Weigh In record (no journal entry) for 19 December 2021
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99.3 kg
Lost so far: 3.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1987 kcal
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Fat: 100.10g | Prot: 99.21g | Carbs: 170.69g.
Breakfast: SPAR Vital Bio-Flohsamen Schalen , INTERSPAR Babyspinat, Efko Pfefferoni Mild, Weich Gekochtes Ei, Natur Aktiv Bio Roggenvollkornbrot, Hummus. Lunch: SPAR Vital Bio-Flohsamen Schalen , Gekochter Blumenkohl (Fettfrei gekocht), DM Bio Dinkel Vollkorn Locken, Lomee Apfelessig, Mohn, Zurück Zum Ursprung Tofu Geräuchert , Chinakohl, Baby-Spinat. Dinner: GM Pesendorfer Edle Nüsse, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Biskuitroulade, Kekse, Schwarze Oliven, Hofer Bergbauern Hüttenkäse 10% F.I.T. Natur, Tomaten. Snacks/Other: Walnüsse, Happy Harvest Pecankerne, Zitronensaft, Walnüsse. more...
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2966 kcal
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Exercise:
Mountain Biking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mmarkhar's Weight History
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