Weigh In record (no journal entry) for 19 December 2021
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83.6 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2745 kcal
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Fat: 110.53g | Prot: 228.02g | Carbs: 198.48g.
Breakfast: Misura Fibrextra Integrale, ca' Bianca Pane Carasau Guttiau, Naturalebio Maca Polvere, Zuegg Marmellata di Lamponi , Artebianca Pane Bianco, Parmalat Latte Parzialmente Scremato. Lunch: Pesce Spada, Costolette d'agnello (Mangiata solo Parte Magra), Patate al Forno. Dinner: Uovo all'occhio di Bue, Aia BonRoll Classico. Snacks/Other: Fitline Yogurt Magro 0,1% Grassi. more...
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Gaining 4.2 kg a Week
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