Weigh In record (no journal entry) for 19 December 2021
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59.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1051 kcal
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Fat: 43.26g | Prot: 56.20g | Carbs: 90.15g.
Breakfast: Milbona Sandwich Scheiben, Magerquark, Xucker Erdbeer Marmelade, Milbona Gouda Light, Alnatura Maismehl, Ei (Ganz), TiP H-Vollmilch 3,5%, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Manti. Dinner: Jive Sekt, K-Classic Stremellachs Natur, Lidl Vollkorn Tortilla Wraps, Omelett, REWE Beste Wahl Cherry Roma Tomaten, Rucola, Milbona Gouda Light. more...
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Losing 1.4 kg a Week
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mandarin86's Weight History
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