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irfan_aja
Journal
14 Dec 21
irfan_aja's Journal, 14 Dec 21
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Weigh In record (no journal entry) for 14 December 2021
103 kg
Lost so far:
0 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2021:
701 kcal
Fat: 29.79g | Prot: 32.39g | Carbs: 77.95g.
Breakfast:
Tahu Bacem, Telur Rebus.
Lunch:
Nasi Putih, Telur Dadar, Tempe Goreng, Sinti Sambel Pecel, Sawi Dimasak (dari Segar).
Snacks/Other:
Jeruk.
more...
3158 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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irfan_aja's Weight History
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