Weigh In record (no journal entry) for 19 December 2021
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83.5 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2097 kcal
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Fat: 48.88g | Prot: 89.52g | Carbs: 226.06g.
Breakfast: Coppenrath & Wiese Speku-Duett Spekulatiuscreme, Marmelade, Buko India, Ja! Cervelatwurst, Gut & Günstig Die Leichte Halbfettmargarine, Gut & Günstig Delikatess Hinter Kochschinken, Korn Mühle Sonntagsbrötchen, Kaffee. Lunch: Krombacher Pils (Flasche), Gut & Günstig Pudding-Kirschkuchen, Gut & Günstig Sprühsahne. Dinner: Knorr Rahmsoße, Metzgerfrisch Kasslerbraten Gegart, Hengstenberg Mildessa Weinsauerkraut, Kartoffelbrei. Snacks/Other: Clementinen, Kaffee. more...
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Losing 8.4 kg a Week
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bökelberg's Weight History
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