Weigh In record (no journal entry) for 19 December 2021
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75.2 kg
Lost so far: 24.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1175 kcal
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Fat: 92.50g | Prot: 51.30g | Carbs: 29.37g.
Breakfast: AH Verse Slagroom, AH Avocado Eetrijp, Zoete Gele Paprika, Wasa Vezelrijk Cracker, Jumbo Camembert, Jumbo Skyr, Trociny, Lijnzaadolie. more...
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Losing 3.5 kg a Week
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