Weigh In record (no journal entry) for 19 December 2021
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48.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1434 kcal
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Fat: 47.07g | Prot: 97.58g | Carbs: 151.36g.
Breakfast: Pasquier Fette Tostate Integrali, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Hero Confettura Light Ciliegie Nere, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Panì Filone Multicereali, Carrefour Brasato al Vino Rosso. Dinner: Mulino Bianco Settembrini, Pasquier Fette Tostate Integrali, Granarolo Latte Bontà Leggera. Snacks/Other: Danone Hipro Mirtillo, Cappuccino con Pochi Grassi. more...
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1374 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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