Weigh In record (no journal entry) for 19 December 2021
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72.8 kg
Lost so far: 23.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1642 kcal
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Fat: 42.85g | Prot: 80.17g | Carbs: 176.83g.
Lunch: Gebakken of Geroosterde Vis, AH Zomer Risotto. Dinner: Jam, Beschuit, Boni Focaccia. Snacks/Other: M&M's Peanut, Jupiler Pils. more...
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Gaining 0.3 kg a Week
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Madzolla's Weight History
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