Weigh In record (no journal entry) for 19 December 2021
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71 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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873 kcal
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Fat: 53.76g | Prot: 40.40g | Carbs: 58.12g.
Breakfast: Олейна Подсолнечное Масло, Вареное Яйцо, Макфа Пшеничная Мука, Кабачок. Lunch: Ретрит Селедка под Шубой, Котлета Куриная. Snacks/Other: Сырники Домашние. more...
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Losing 4.9 kg a Week
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cvetikb09's Weight History
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