Weigh In record (no journal entry) for 19 December 2021
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65.9 kg
Lost so far: 7.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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406 kcal
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Fat: 31.98g | Prot: 20.51g | Carbs: 10.47g.
Breakfast: Огурец, Оливки, Сыр, Простоквашино Сливки 10%, Кабачок, Шпинат, Сливочное Масло, Сваренное Вкрутую Яйцо, Кофе. more...
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Losing 0.4 kg a Week
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ludmiladd's Weight History
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