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MelanieE.86
Journal
19 Dec 21
MelanieE.86's Journal, 19 Dec 21
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Weigh In record (no journal entry) for 19 December 2021
75 kg
Lost so far:
53.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2021:
636 kcal
Fat: 23.29g | Prot: 49.59g | Carbs: 56.81g.
Breakfast:
DM Bio Hafer Drink Natur.
Lunch:
Fol Epi Classic, Olivenöl, Pellkartoffeln, Ofengemüse, Glenfell Hähnchenbrustfilet.
Snacks/Other:
Gut & Günstig Frische Fettarme Milch 1,5%.
more...
1830 kcal
Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes.
more...
Losing 0.9 kg a Week
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MelanieE.86's Weight History
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