Weigh In record (no journal entry) for 19 December 2021
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127.6 kg
Lost so far: 56.4 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1765 kcal
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Fat: 71.69g | Prot: 85.35g | Carbs: 189.94g.
Breakfast: Myrttisen Valkosipulisuolakurkut, Paprika (Punainen), Paistettu Kananmuna, Banaanit, Valio Plus Rasvaton Maito, Oululainen Reissumies, Kahvi. Lunch: Kanamestari Kanan Jauheliha 5%, Feelia Bataatti-Kookoskeitto. Dinner: Rainbow Ruisnäkkileipä, Atria Kevyt 5% Kalkkunanakki, Philadelphia Light, Mandariini, Oivariini Vähärasvaisempi, Fazer Puikula Täysjyväruis, Kotimaista Rasvaton Raejuusto, Swedish Protein Deli Protein Cheese Crackers, Philadelphia Light, Atria Kalkkunaleike, Tee (Haudutettu). Snacks/Other: Kartanon Paahdetut Linssilastut, Joulutorttu, Ehrmann High Protein Chocolate Mousse. more...
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Losing 0.7 kg a Week
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