Weigh In record (no journal entry) for 19 December 2021
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1099 kcal
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Fat: 28.70g | Prot: 98.78g | Carbs: 104.31g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Nasi Putih, Ayam Goreng. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 1.4 kg a Week
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Galaxy1fitnes's Weight History
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