Weigh In record (no journal entry) for 19 December 2021
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72.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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3000 kcal
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Fat: 101.62g | Prot: 102.60g | Carbs: 379.09g.
Breakfast: Honey , Rude Health Dairy Free Turmeric Latte, Mangos . Lunch: Nando's Chicken Livers, Woolworths Ultimate Hotdog Bun, Pizza with Meat, Cappuccino. Dinner: Pizza with Meat, Gin and Tonic, Soft Serve Ice Cream. Snacks/Other: Strawberries , Peaches , Nutriday Smooth Low Fat Flavoured Yoghurt. more...
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Gaining 1.4 kg a Week
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