Weigh In record (no journal entry) for 19 December 2021
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2789 kcal
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Fat: 42.79g | Prot: 81.92g | Carbs: 525.31g.
Breakfast: Самойловские Сладости Зефир, Сахар, Яблоко. Lunch: Говядина, Рис Вареный. Dinner: Курица Вареная, Картофельный Суп. more...
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Gaining 4.2 kg a Week
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Жулай Роман's Weight History
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