Weigh In record (no journal entry) for 19 December 2021
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2041 kcal
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Fat: 52.98g | Prot: 131.03g | Carbs: 257.60g.
Breakfast: Sciroppo d'acero, Uovo, Conad Fiocchi di Avena Biologici, Banana, Izbenka Tvorog Cremoso 0 Grassi. Lunch: Conad Cioccolata Fondente, Consilia Gallette di Grano Saraceno, Bonduelle Fagiolini Fini, Olio Extra Vergine di Oliva, Grano Saraceno, Polpette di Tacchino. Dinner: Pane Integrale, Brezzo Miele , Burro 72,5%, Kellogg's Coco Pops Barchette, Jocca Fiocchi di Latte, Zuppa di pollo, Milbona Edam, Freshona Crauti con Vino Bianco. Snacks/Other: Latte, Sirok Tvorojni, Banana, Albicocca Essiccata, Myprotein Protein Cookie. more...
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473 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Pilates - 30 minutes, Dance (slow step) - 1 hour, Apple Health - 22 hours. more...
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Losing 1.4 kg a Week
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