Weigh In record (no journal entry) for 19 December 2021
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53.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1368 kcal
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Fat: 45.03g | Prot: 81.46g | Carbs: 162.76g.
Breakfast: Голубика, Яготинское Молоко 3,2%, Украинский Творог Нежирный, Киви. Lunch: Kinder Chocolate , Ашан Котлета Куриная Жареная, Хуторок Овощная Смесь Мексиканская, Овощи Гриль. more...
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Losing 0.6 kg a Week
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tori_samedova's Weight History
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