Weigh In record (no journal entry) for 19 December 2021
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80.1 kg
Lost so far: 4.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1479 kcal
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Fat: 49.46g | Prot: 69.70g | Carbs: 186.66g.
Breakfast: Mature Onions, Bacon, Scrambled Egg , Toasted White Bread , Tomatoes. Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, White Rice, Werda Diced Sweet & Sour Beetroot. Dinner: Onions , Bacon, Cheddar Cheese , Tomatoes, Toasted White Bread . Snacks/Other: Maynards Fruity Flavoured Fruit Chews, Milk Chocolate with Nuts (Not Almond or Peanuts). more...
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Losing 0.4 kg a Week
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willmurtz's Weight History
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