Weigh In record (no journal entry) for 19 December 2021
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71.6 kg
Lost so far: 36.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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811 kcal
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Fat: 20.56g | Prot: 57.10g | Carbs: 94.17g.
Breakfast: Honig, Filinchen Vollkorn, Kaffee, Alpro Soya Mandelmilch Ungesüßt, Aldi Mineralwasser. Lunch: Senf, Knorr Gemüsebrühe, Edeka Porree, Maggi Kräuter-Rahm Soße, Potato Master Kartoffelpüree, Porree, Karotten, Putenbrust Fleisch, Gut Drei Eichen Bacon. Dinner: Aldi Kochschinken, Bäcker Bachmeier König Ludwig Brot, Larco Rinderbrühe, Nudeln (Gekocht). Snacks/Other: Kaffee, Alpro Soya Mandelmilch Ungesüßt, Alpro Soya Mandelmilch Ungesüßt, Kaffee. more...
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Gaining 0.3 kg a Week
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sabine_p69's Weight History
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