Weigh In record (no journal entry) for 19 December 2021
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70.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1193 kcal
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Fat: 102.67g | Prot: 43.79g | Carbs: 92.32g.
Breakfast: Meranti Bolu Gulung, Kacang Tanah, Lapis Legit. Lunch: Dada Ayam, Nasi Putih. Snacks/Other: Kacang Hijau. more...
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Losing 2.8 kg a Week
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