Weigh In record (no journal entry) for 19 December 2021
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53.4 kg
Lost so far: 15.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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814 kcal
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Fat: 20.99g | Prot: 48.48g | Carbs: 108.37g.
Breakfast: Nescafe Classic, Kue Bolu. Lunch: Hati Ayam, Nasi Putih, Kubis, Kari Ayam, Tempe Goreng Tepung, Kerupuk Beras, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ubi Goreng, Pisang Goreng, Bakmi GM Bakmi Jawa, Cap Cay Kuah. more...
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1363 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yastyust's Weight History
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