Weigh In record (no journal entry) for 14 June 2009
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57.2 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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1500 kcal
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Fat: 43.51g | Prot: 98.15g | Carbs: 186.46g.
Breakfast: whole wheat thomas bagel, whipped philadelphia cream cheese, 100% whey chocolate protein shake. Lunch: publix turkey, land o lakes white american cheese, whole wheat bread, grapes. Dinner: multigrain tostitos, sargento mexican blend cheese, hormel chili turkey with beans. Snacks/Other: cool whip, jello sugar free pudding, south beach living cinnamon rasin protein bar. more...
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1982 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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dandiemandie's Weight History
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