kharismaaulia03.ka's Journal, 19 Dec 21

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Weigh In record (no journal entry) for 19 December 2021

74 kg Lost so far: 3 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2021:

1071 kcal

Fat: 43.19g | Prot: 49.96g | Carbs: 111.94g. Breakfast: Pisang, Naraya Oat Choco Pandan, Belimbing. Lunch: Sarden dengan Saus Tomat (Campuran). Dinner: Indomie Rasa Ayam Bawang. Snacks/Other: Tricks Kimchi Baked Crisps. more...

1977 kcal

Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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kharismaaulia03.ka's Journal, 19 Dec 21

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kharismaaulia03.ka's Weight History