Weigh In record (no journal entry) for 19 December 2021
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50.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1291 kcal
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Fat: 61.84g | Prot: 30.27g | Carbs: 154.13g.
Lunch: 路易莎 墨西哥辣椒牛肉堡, 早安美芝城 薯條, 美芝城 皇家奶茶. Dinner: 福樂 自然零無糖優格, 百香果. Snacks/Other: 海太 脆皮黑森林蛋糕, 盛香珍 無調味綜合果, woodridge 嚴選切片蔓越莓乾, 活沛多 莓萃好益菌. more...
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Losing 5.6 kg a Week
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