nqtih's Journal, 18 Dec 21

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Weigh In record (no journal entry) for 18 December 2021

84.9 kg Lost so far: 13.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2021:

1742 kcal

Fat: 90.16g | Prot: 42.45g | Carbs: 181.06g. Breakfast: Quatá Queijo Coalho Espeto. Lunch: Hershey's Chocolate Ao Leite, Nestlé Bombom Alpino, Lacta Chocolate Bubbly. Dinner: Massa Leve Lanche Fácil Picanha Cheddar Grelhado, Habib's Batata Frita, Sodiê Bolo Delícia de Nozes, Cinemark Pipoca Média com Manteiga. more...

2175 kcal

Exercise: Dance (slow step) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nqtih's Journal, 18 Dec 21

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