Weigh In record (no journal entry) for 19 December 2021
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2237 kcal
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Fat: 83.71g | Prot: 132.46g | Carbs: 255.66g.
Breakfast: Bimoli Minyak Goreng, Tahu, Telur, Rimbalife Whey Protein, Madu. Lunch: Tahu Goreng, Bango Kecap Manis, Tempe Orek, Paha Ayam, Sayur Campuran, Nasi Putih. Dinner: Tempe Orek, Tahu, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pepaya, Madu, Buah Anggur, Kacang Sangrai Kering (tanpa Garam), Buah Pir, Lengkeng. more...
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Losing 0.4 kg a Week
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herinseptian's Weight History
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