Weigh In record (no journal entry) for 19 December 2021
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1385 kcal
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Fat: 54.97g | Prot: 110.62g | Carbs: 112.28g.
Breakfast: Green Tea, Greenfields Low Fat Milk, Chicken Breast, Cooked Corn, Barley (Cooked), Avocado. Lunch: Fried Chicken Breast No Coating, Uleg Sambal Pedas, Fried Rice. Dinner: Pear. Snacks/Other: Toasted White Bread , Fried Egg, Green Tea. more...
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Losing 2.1 kg a Week
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Rev Benny Goodsnick's Weight History
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