Weigh In record (no journal entry) for 18 December 2021
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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514 kcal
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Fat: 9.72g | Prot: 22.49g | Carbs: 90.67g.
Breakfast: Qualitá Uva sem Semente Crimson. Lunch: Suco de Limão, Vagem Cozida, Purê de Batatas (Leite Integral e com Margarina), Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Itambé Iogurte Fit Morango , Requeijão, Plus Vita Pão de Forma Original. Snacks/Other: Pão. more...
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2817 kcal
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Exercise:
caminhada - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nataliafernanda2401's Weight History
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