Weigh In record (no journal entry) for 18 December 2021
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73.8 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1550 kcal
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Fat: 64.30g | Prot: 132.62g | Carbs: 104.05g.
Breakfast: Panrico Pan de Molde sin Corteza, Café con Leche Semi Descremada. Lunch: Croquetas de Jamón, Croquetas de Jamón, Filete de Ternera, Filete de Ternera, Cocido Completo. Dinner: Hacendado Mandarina, Panrico Pan de Molde sin Corteza, Hacendado Jamón de York. more...
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Losing 0.2 kg a Week
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pierdocomoquiero's Weight History
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