Weigh In record (no journal entry) for 18 December 2021
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81.4 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1525 kcal
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Fat: 62.77g | Prot: 70.07g | Carbs: 187.62g.
Second Breakfast: Tirolez Creme de Ricota Light, Native Açúcar Demerara, Molico Leite Desnatado, Panco Pão de Forma 100% Integral 15 Grãos. Lunch: Espaguete com Molho de Tomate e Almôndegas. Afternoon Tea: Linea Geleia de Framboesa Zero, Wickbold Torrada 100% Integral, Castanhas de Caju Torradas com Sal, Damascos. Dinner: Santa Helena Amendoim Torrado sem Sal, Vinho Cabernet Sauvignon, Pizza de Queijo, Pizza Portuguesa. more...
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Losing 1.4 kg a Week
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alereis0605's Weight History
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