Weigh In record (no journal entry) for 08 May 2014
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2977 kcal
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Fat: 92.25g | Prot: 264.14g | Carbs: 273.53g.
Breakfast: K-Classic Käseaufschnitt Light, Netto American Vollkorn Sandwich, Mühlenhof Delikatess Schweinebraten, Banane. Lunch: Peak Whey Protein, Banane. Dinner: Coca-Cola Coca-Cola, Burger King Grilled Chicken Classic, Burger King X-Tra Long Chili Cheese. Snacks/Other: K-Classic Käseaufschnitt Light, Gut & Günstig Speise Quark Magerstufe, Milfina Milch 1,5% Fett, Qi2 Pro Protein Drink Vanille. more...
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4390 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Sitting - 3 hours, Standing - 2 hours, Conditioning exercise (health club) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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silvinho1984's Weight History
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