Weigh In record (no journal entry) for 18 December 2021
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59.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1506 kcal
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Fat: 76.66g | Prot: 66.19g | Carbs: 146.77g.
Breakfast: Yeşil Zeytin, Hun Tahin, Hun Pekmez, Beyaz Ekmek, Ayva Reçeli, Sahanda Yumurta, Beyaz Peynir, Domatesler, Salatalık, Ceviz, Domates Sosu (Konservelenmiş). Lunch: Muz. Dinner: Karışık Yeşil Salata, Çoban Salatası, Tam Yağlı Sade Yoğurt, Dana Etinden Yapılan Köfte. Snacks/Other: Kahve (Demlenmiş). more...
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2016 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, e - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Housework - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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CevherAy's Weight History
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