Weigh In record (no journal entry) for 18 December 2021
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104.7 kg
Lost so far: 10.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2472 kcal
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Fat: 156.66g | Prot: 125.57g | Carbs: 30.00g.
Lunch: Pérgola Vinho Tinto Suave, Lacta Chocolate Branco com Oreo, Costela de Porco Assada, Costela Bovina Assada. more...
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Losing 0.6 kg a Week
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Vickyehhh's Weight History
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