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Schnittchen69
Journal
18 Dec 21
Schnittchen69's Journal, 18 Dec 21
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Weigh In record (no journal entry) for 18 December 2021
101.6 kg
Lost so far:
5.4 kg
.
Still to go:
19.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 December 2021:
500 kcal
Fat: 8.70g | Prot: 26.95g | Carbs: 70.45g.
Lunch:
Müller Reine Buttermilch.
Dinner:
Aldi Bio Cremiger Joghurt Mild 3,8%, Aldi Bio Karottensaft, Müller Reine Buttermilch.
more...
2710 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Losing 6.3 kg a Week
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Schnittchen69's Weight History
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