Maxdata's Journal, 18 Dec 21

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Weigh In record (no journal entry) for 18 December 2021

89.9 kg Lost so far: 0.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2021:

1566 kcal

Fat: 72.12g | Prot: 131.39g | Carbs: 107.46g. Breakfast: Äpfel, Kaffee, Wirsing. Lunch: Putenbrust. Dinner: Blaubeeren, Géramont Weichkäse. more...

2780 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...

Losing 2.8 kg a Week

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Maxdata's Journal, 18 Dec 21

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Maxdata's Weight History