Weigh In record (no journal entry) for 18 December 2021
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74.7 kg
Lost so far: 4.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1773 kcal
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Fat: 87.29g | Prot: 101.60g | Carbs: 143.03g.
Breakfast: My Muesli 20% Protein Choco Crunch, MinusL Skyr Erdbeer . Lunch: Olivenöl, Bofrost Bratkartoffeln, Saupiquet Thunfisch Naturale ohne Öl. Dinner: Olivenöl, Costa Wildlachsfilet, Buchweizen, Gut & Günstig Haltbarer Schmand. Snacks/Other: Edeka Marzipan Kirsch Stollen. more...
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Losing 2.5 kg a Week
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