Weigh In record (no journal entry) for 18 December 2021
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57.7 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1112 kcal
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Fat: 37.38g | Prot: 68.95g | Carbs: 126.23g.
Breakfast: Jasmine Quinoa Real em Flocos, Marita Café 3.0, Melão, Sadia Mussarela, Maratá Cuscuz, Ovo Frito sem Gordura. Lunch: Mouse de maracujá fit, Aurora Linguiça Churrasco, Contra-filé, Feijão Preto Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batata Doce. Dinner: Banana, Quaker Farinha de Aveia, Ovo, Xilitol, Contra-filé Grelhado, McCain Batata Frita. Snacks/Other: Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. more...
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1809 kcal
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Exercise:
Trampolining - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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TatianeNas's Weight History
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