Weigh In record (no journal entry) for 12 December 2021
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1688 kcal
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Fat: 70.91g | Prot: 111.50g | Carbs: 149.21g.
Lunch: 野人舒食 菲力牛排, 早安美芝城 香蒜麵包, 木盆 挪威燻鮭魚沙拉, 義美 義美桂圓紅棗茶, 星巴克 (Starbucks) 岩漿巧克力蛋糕, Nisoro 義式番茄牛肉蔬菜湯, 鱸魚. Dinner: 雞腿便當. more...
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Losing 7 kg a Week
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Karahung's Weight History
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