Weigh In record (no journal entry) for 15 December 2021
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1463 kcal
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Fat: 39.99g | Prot: 88.16g | Carbs: 132.13g.
Breakfast: 7-11 大杯冰拿鐵, 煮熟的雞蛋白. Lunch: 鯊魚煙, 八方雲集 燙青菜, 煮熟的茄子, 7-11 芋頭魚丸炊粉湯. Dinner: 全家 香菇雞燉湯, 大腸麵線. Snacks/Other: 歐維氏 70%黑巧克力, 義美 全脂鮮奶, 金莎 金莎巧克力. more...
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Gaining 8.4 kg a Week
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Karahung's Weight History
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