Weigh In record (no journal entry) for 18 December 2021
|
72.0 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
1591 kcal
|
Fat: 69.70g | Prot: 79.66g | Carbs: 114.96g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Gala Apples. Lunch: 2% Fat Milk, Great Value Natural Apple Sauce, Tenderloin Pork. Dinner: Onion casserole, Tilapia baked, White Table Wine . Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Safeway Trail Mix with Candy Coated Chocolate Pieces, Adora Dark Chocolate Calcium Supplement. more...
|
|
1944 kcal
|
Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|