Suitors's Journal, 17 Dec 21

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Weigh In record (no journal entry) for 17 December 2021

71.8 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2021:

1320 kcal

Fat: 57.81g | Prot: 81.28g | Carbs: 101.62g. Breakfast: Scrambled Eggs. Dinner: Publix Shredded Pork with Sweet BBQ Sauce, Cooked Corn (from Frozen). Snacks/Other: Bourbon, Apple & cheese. more...

1878 kcal

Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Yoga - 16 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

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Suitors's Journal, 17 Dec 21

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