|
small loss, but extremely happy
|
104.2 kg
Lost so far: 23.7 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
1480 kcal
|
Fat: 69.16g | Prot: 120.61g | Carbs: 116.83g.
Breakfast: Atkins Creamy Caramel Shake. Lunch: Atkins Creamy Caramel Shake. Dinner: Jalapeno Peppers , Publix Red Bell Pepper, Tomatoes, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Tanimura & Antle Romaine Lettuce, Bell Peppers, Onions . Snacks/Other: McAlister's Deli Veggie Chili Nacho, Atkins Creamy Caramel Shake. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilamanstephanie's Weight History
|