seacey's Journal, 18 Dec 21

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Weigh In record (no journal entry) for 18 December 2021

102.7 kg Lost so far: 0.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2021:

2814 kcal

Fat: 154.60g | Prot: 141.92g | Carbs: 206.21g. Lunch: Namet Et Döner . Dinner: Fırında Köfte. Snacks/Other: Çiğköfte Dürüm, Lavache Quirit Krem Peynir, Namet Hindi Füme, Kahve (Demlenmiş), Starbucks Caffè Americano (Tall), Tam Buğday Ekmeği, Yaş Pasta. more...

2771 kcal

Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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seacey's Journal, 18 Dec 21

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seacey's Weight History