seacey's Journal, 17 Dec 21

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Weigh In record (no journal entry) for 17 December 2021

102.8 kg Lost so far: 0.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2021:

2406 kcal

Fat: 119.41g | Prot: 266.12g | Carbs: 59.15g. Lunch: Dana Eti. Dinner: Dana Eti, Pişmiş Karnabahar (Taze Olandan), Tam Yağlı Sade Yoğurt, Pişmiş Havuç, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...

3422 kcal

Exercise: Power Walking - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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seacey's Journal, 17 Dec 21

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seacey's Weight History