seacey's Journal, 16 Dec 21

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Weigh In record (no journal entry) for 16 December 2021

103 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2021:

2235 kcal

Fat: 125.03g | Prot: 151.92g | Carbs: 121.32g. Lunch: Migros Hellim Peyniri, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Karışık Yeşil Salata, Fırında Köfte. Snacks/Other: Espresso Kahve, Muz. more...

3158 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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seacey's Journal, 16 Dec 21

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seacey's Weight History