Weigh In record (no journal entry) for 18 December 2021
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59.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2276 kcal
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Fat: 127.86g | Prot: 137.74g | Carbs: 93.57g.
Breakfast: Light Cream, Coffee (Brewed From Grounds) , Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Fried Egg, Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Vital Proteins Collagen Peptides. Lunch: Pepsi Diet Pepsi, Stop & Shop Fat Free White American Cheese, Deli Sliced Ham, Potato Chips, Chick-fil-A Grilled Chicken Filet. Dinner: Pickles, Earth Island Veganaise, Carbonaut Seeded Bread, Liverwurst, Penne, Beef Meatballs, Landshark Lager. more...
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1662 kcal
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Exercise:
Stretching (yoga) - 24 minutes, Weight Training (Bodybuilding) - 4 minutes, Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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Toni2c14's Weight History
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