Weigh In record (no journal entry) for 18 December 2021
|
61.8 kg
Lost so far: 3.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
1463 kcal
|
Fat: 62.48g | Prot: 35.74g | Carbs: 183.48g.
Breakfast: Aldi Blütenhonig Cremig, Aldi Maelkebotte, Netto Weltmeisterbrötchen . Lunch: Sommer Blüten Honig, Aldi Maelkebotte Ungesalzen, Aldi Roggenbrötchen. Dinner: Aldi Fischstäbchen, Küstengold Remoulade, ültje Erdnüsse Geröstet & Gesalzen, American Hamburger Brötchen, Aldi Pommes Frites. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
divane19's Weight History
|