Weigh In record (no journal entry) for 18 December 2021
|
69.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
2660 kcal
|
Fat: 71.14g | Prot: 160.85g | Carbs: 306.97g.
Breakfast: 001 - Lanche (Bolacha de aveia e cacau), Recheio de abacate com cacau, Goma de Tapioca, Banana Prata. Lunch: Cory Bala Chita, Cacau Show Lá Creme Ao Leite, Heineken Cerveja Heineken (355ml), Santa Amália Massa com Ovos, Salsaretti Molho de Tomate Tradicional , Swift Bacalhau Desfiado Dessalgado, Abobrinha, Queijo Mozzarella, Tirolez Creme de Queijo Minas Frescal Light, Dori Amendoim Torrado com Lascas de Alho, Vitória Uva. Dinner: Coca-Cola Refrigerante (200ml), Bacon (Curado, Frito, Cozido), Hellmann's Maionese Light 45% Menos Calorias, Tomates, Queijo Mozzarella, Panco Pão de Hamburguer, Azeite de Oliva, Ovo, Hamburger do Dudu. Snacks/Other: Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, 001 - Lanche (Bolacha de aveia e cacau). more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duducsilva's Weight History
|