Weigh In record (no journal entry) for 18 December 2021
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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327 kcal
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Fat: 10.88g | Prot: 38.78g | Carbs: 15.85g.
Breakfast: Quaker Hearts, Sopraval Pechuga de Pavo Cocida, Huevo (Entero), En Linea Batido Proteína Sabor Chocolate. Lunch: Regimel Jalea, Colun Mantequilla con Sal, Lechuga, Pechuga de Pavo. more...
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Losing 1.4 kg a Week
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ami@banani's Weight History
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