Weigh In record (no journal entry) for 18 December 2021
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92.6 kg
Lost so far: 14.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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956 kcal
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Fat: 52.78g | Prot: 22.77g | Carbs: 94.28g.
Breakfast: Gekochtes Ei, Sarotti Eszet Schnitten, Marmelade, Dinkelbrötchen. Lunch: Getoastetes Weißbrot, Milkana Cheddar, Popp Coleslaw Salat. more...
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Gaining 0.7 kg a Week
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